"With Matt D'Aquino's Strength Training for Judo you will gain Judo specific strength, speed and explosiveness that will dominate your opponents!"
By following the strength programs in this manual you will discover how to be the strongest, most well conditioned Judoka you can possibly be. This will not only help you get stronger but also assist in improving every aspect of your Judo game. By being a physically stronger Judoka you will be able to dominate and impose your Judo game during randori and competition.
By Matt D'Aquino
2008 Beijing Olympian Dear Judoka,
If you have done Judo for more than 5 minutes you would have noticed that being physically stronger than your opponent is a massive advantage. Being able to power into and out of throws, as well as having a strong grip really upsets your opponents and immediately gives you the upper hand. Combine your strength with good technique and you will become a seriously tough opponent.
If you are looking at participating regularly in randori or shiai, then it is vital that you have a high-level of Judo specific strength, power, speed and explosiveness.
If you want to gain a superior physical advantage over your opponents then this will be the most important letter you are ever going to read.
There is no point being as strong and powerful as Schwarzenegger in the gym and then weak as a kitten on the mat because you cannot transfer that strength to your Judo. It is much more important to be strong when it counts: such as when you are grip fighting, pulling your opponent off-balance or when getting low for throws such as Seoi nage and Ogoshi.
The programs contained in Strength Training for Judo are uniquely designed so that you will develop strength, speed and explosive power that can be directly utilized in the dojo. Being stronger than your opponent is a massive advantage and the only way to get 'Judo strong' is to complete a 'Judo specific strength program'.
A lack of functional strength could be the reason why you are getting overpowered and beaten on the mat!
Have your arms ever gassed out mid-way through a fight?
Have you ever fought someone that was as strong as an ox and they completely overpowered you?
Ever turned in for your favourite technique but haven't had enough lower body power to finish the throw?
Ever been thrown around the mat like a rag doll simply because your speed and grip strength wasn't up to scratch?
The very first thing you notice when you begin fighting someone is the level of their strength. Therefore it is crucial that when your opponent initially grabs you, they know they are in for a tough, physical battle.
- Being powerful enough to break grips with ease
- Generating amazing throwing power to break through any defence or counter-attack
- Developing dynamic hip and leg movement for throws such as Osoto gari and Ouchi gari
- Unleashing enough pulling power to heave even the toughest competitor off-balance
- Having the competitive edge while grip fighting
- Never having to worry about your arms and shoulders gassing out mid-way through the fight
- Increasing your core strength so much that no one can break your posture and pull your head down
This manual will teach how to strength train properly and effectively for top level Judo competition
"Regardless of your ability level, effective strength training will make you a better Judoka. Matt's innovative and practical workouts are similar to those which helped me become an Olympian.
I have had the privledge of training with Matt for sometime, his knowledge of strength training shared in this e-book will be an asset to any Judoka struggling with strength and speed issues on the mat."
~ Steven Brown
I have been weight training for my entire life and wondered why I couldn't transfer all of that strength and power onto the Judo mat. I was researching strength training for Judo and came across Matt's articles and videos.
Since starting the programs in Strength Training for Judo I can't believe how much stronger I feel on the mat and how much my Judo has improved because of it.
I can now honestly say that I not only am stronger during randori but I'm even starting to give the heavyweights a run for their money. Thanks Matt!"
Why I think your current gym program is doing you damage!
Judo players usually get their gym programs from 3 places:
A personal trainer or strength coach who knows nothing about the physical requirements needed for Judo
A Judo player who has little to no idea or experience with writing strength programs
From an older Judoka or coach who has been following the same, out-dated strength program that has been handed down from coach to coach over the last few decades.
This manual is written by a Judo Olympian and current international competitor who has been competing internationally for 11 years and has also been working in the strength and fitness industry for 10 years. Matt has helped people of all walks of life achieve their strength and fitness goals. Matt has written thousands of strength programs and he knows first hand what it takes to compete at the highest level, and the physical requirements needed to do so.
And all of only $37
Being a stronger, more physical Judoka will enhance and improve your overall Judo game
Say goodbye to:
Being physically weaker than your opponents
Not being fast or explosive
Not being able to get low enough for some throws
Having an unstable base
Having your grips constantly broken off
Lacking upper body strength and power
Having weak core strength
This manual will give you the competitive edge over your opponents and training partners
When you start Strength Training for Judo, you will develop:
- Awesome upper body strength and power
- Lower body, strength and power
- Joint stability
- Massive hip power and drive
- Full-body speed, agility and quickness
- Unbreakable grip strength
- Foot and hand speed
- Greater sense of balance and co-ordination
- Strong rotational core strength
- Mental toughness
You will generate an amazing amount of Judo specific strength as soon as you switch to Strength Training for Judo
"I am not a person who enjoys weight training much, but as I am getting older I am coming across girls who are a lot stronger than me. Thankfully the programs in Strength Training for Judo are not only fun but they have have given me the strength to beat some opponents, who in the past could out muscle me rather easily. Another year of this and I am sure I will be up there with the best of them."
~ Courtney Barks
Up and coming Judoka
"Since implementing Matthew’s training principles into my Judo I have become fitter and stronger, with my Judo improving significantly. The easy to follow exercises and programs, training drills, supplementary training advice and tips I found within his books have been first class and easy to implement into my busy lifestyle. I credit the information within each of his books along with his guidance and advice as a key part of my preparation for return to Judo.
No matter what level you currently are at with your judo be it beginner, intermediate or advanced if you are looking to increase your strength and power on the mat, the exercises within Strength Training for Judo will definitely help you achieve your goals.
"I never really had a clue about what sort of gym program I could do that would benefit my Judo. I dabbled in the gym with exercises I thought were good for Judo. Since starting Strength Training for Judo I have never looked back.
The entire book is written specifically for Judo so I know I'm doing the right thing opposed to wasting my time doing something that isn't going to improve my Judo.
The strength and stability I feel in my legs is amazing even after a few knee operations. Also the strength I now have in my Kuzushi is great."
"As I am becoming a more competitive Judoka I needed some extra help to get me to that next level in both flexibility and strength. The exercises, movements and gym programs in this manual are easy to follow and are relevant to me and my Judo.
I have been able to increase the amount of randori I can do purely because I am physcially in a better condition than ever before."
Let me show you how to strength train like a top level Judoka
In order to succeed you must educate yourself, implement a plan and carry out that plan. The hardest part is knowing what actually needs to be done to be successful. Let me show you how a Judo player is meant to train.
There are literally thousands of Judo players all over the world who are limiting their Judo game by following strength routines catered to sports such as bodybuilding or weightlifting. It makes sense that in order to improve your "Judo strength" you must complete a strength training regime written FOR Judo.
Stop wasting your time and effort by doing non-Judo gym programs and other fitness fads. Using unique exercises and movements, boost your Judo simply by targeting the muscles and movements most commonly used in Judo.
Implement a plan
Strength Training for Judo includes easy-to-follow programs that can be completed week in, week out by everyone from beginner to the elite. Luckily for you I have been at this a long time and I have done all the hard yards for you.
I have taken photos of each and every movement as well as written detailed instructions so you will know exactly what to do while in the gym. I have also included stacks of gym programs including full body, split routines and upper and lower body splits. Whether you need to put on weight or lose weight there is a program for you to achieve your goals.
Carry out the plan
In order to succeed and achieve your goals you must be consistent in your training. Most gym programs will have you in the gym everyday of the week or for hours on end doing slow boring movements. These programs will have you in and out of the gym in no longer than 60 minutes- resulting in you being able to spend more time perfecting your technique in the dojo!
Simply follow the path I have laid out before you and watch your Judo improve simply because you have a better physical foundation.
Discover the gym programs Judo players should to be doing
Start achieving more powerful throws, a stronger core, and a more stable base with Strength Training for Judo.
So here's your chance to start a strength program that is proven to get you results on the mat. Whether it is an increase in explosiveness, core strength, leg or grip strength this manual is the one for you - and all for only $37
If you order today you will get a special bonus edition of Strength Training For Judo including information regarding:
- Importance of recovery including nutrition, cryotherapy, compression and stretching
- 10 Myofascial release stretches
- Injury prevention exercises for your fingers, shoulders and ankles
- BONUS Gym program template
- BONUS Instructions on making your own foam roller
You will also receive these great training resources!
Speed & Agility for Judo
Speed is a very important element needed to successfully throw your opponent. Agility is just as important (and overlooked by many competitors) as it is needed to defend and evade your opponents attacks. This bonus manual includes speed and agility drills you can do in the comfort of your own home or at the dojo, that will help you become a faster, more agile athlete.
Explosive Medicine Ball Drills for Judo
A fantastic companion to Strength Training for Judo. This manual is a collection of the best medicine ball exercises, that target your fast twitch muscle fibres.
Put simply, this manual will make you a faster, more powerful Judoka.
Video footage for Explosive Medicine ball drills for Judo
To ensure you are performing each medicine ball exercise correctly I have filmed each and every drill contained in Explosive Medicine ball drills for Judo.
Now you can perform each technique perfectly and reap the benefits of medicine ball training.
Video footage for Speed and Agility for Judo
Speed and Agilty is a massive aspect of competitive Judo and therefore it is important that you train speed and agility a few days a week.
I have recorded and filmed various movements that will increase your speed and agility almost instantly. Now you can watch and re-watch how to do each movement to make sure you get the most out of your training.
"Ever since I stumbled across Matt's website, videos and articles I could tell that when it came to Judo specialised strength and conditioning, that Matt knew exactly what he was talking about.
As a water polo player I have always had good upper and lower body strength but on the Judo mat I felt so weak compared to other guys my size. I switched to Matt's Judo specific gym routines and within a matter of weeks I felt stronger and faster.
"I have trained with Matt for the past couple of years now and from day one I was blown away by his Judo skill, but more importantly by his physical abilities. What really struck me was in addition to being fast, he was ridiculously strong for his size and could continuously attack for the length of two full matches at a time. I never thought it was possible in Judo to be strong, extremely powerful and have high endurance but Matt proved it to me. Since then I have adopted his training methods and have opened up a whole new world of possibility in competition, thanks to my gains in strength and speed. I’ve even won an open division since then!”
~ Pete Ross
Please note: This is a downloadable eBook program. You will not receive a physical shipment in the mail. Instead of waiting weeks for a book in the mail, you will be granted instant access to the downloadable program and you can get started on straight away.
P.S. By purchasing Strength Training for Judokas you will receive an eBook containing over 70 exercises as well as strength programs that are written specifically for Judo. You will also receive strength programs catered for all levels of Judoka.
P.P.S. You will also receive Speed & Agility for Judo and Explosive Medicine Ball Drills for Judo. These contain workouts and strategies that will help you in becoming a more complete Judoka. What excuse could you possibly have for waiting? Claim your copy of Strength Training for Judo today by clicking on the add to cart button above.
P.P.P.S Remember, there is No Risk to your purchase as I am providing you a 2 month, 100% money back satisfaction guarantee if you purchase today. If within this period, you have not improved your strength, power, explosiveness and core strength and stability, I will refund you in full! No questions asked.
NOTE: Strength Training for Judokas is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus eBooks onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.