Frequently asked questions

What attributes to judo players need?

  • Awesome upper body strength and power
  • Lower body stability, strength and power
  • Massive hip power and drive
  • Maximum strength
  • Full-body speed, agility and explosiveness
  • Crazy grip strength
  • Foot and hand speed
  • Insane balance and co-ordination
  • Strong rotational core strength
  • Mental toughness



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