Frequently asked questions

I am new to strength training - are the workouts easy to follow?

The workouts and exercises in Strength Training for Judo are very easy to follow. If you have little to no experience in the gym don't stress out too much. Each exercise in Strenght Training for Judo is described using step-by-step photos as well as in-depth explanation of each aspect of the lift ensuring you have a sound understanding of how to perform each exercise properly and effectively.

Each strength program is designed to ensure you have quick and easy access to each exercise contained in the manual. Strength Training for Judo comes in a .pdf format so you can upload it to your iPhone, iPad or Kindle and access it whether your on the train, bus or mid-way through your workout.

>> Get started on Strength Training for Judo Today!! <<

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